Our muscles carry so much of our weight - literally - which is why they often need a little extra attention. Sometimes it is exercise, sometimes it's daily life or standing all day, sometimes the needs are a little more acute. But either way we can show them some love on a daily basis with oils and oil-infused supplements!!

FAVORITES FOR ALL THINGS MUSCLES

• Peppermint, Wintergreen, Copaiba, Cypress, and Frankincense essential oils
• PanAway, M-Grain, Deep Relief essential oil blends
• Ortho-Ease Massage Oil (works great as a carrier in roller blends for extra oomph!)
• CBD Muscle Rub (a fan favorite!!!)
• CBD Drops (can use topically or most people drop under the tongue)
• Cool Azul Pain Relief Cream (for anything that is painful!)
• AminoWise (a must have post-workout for recovery)
• Grapefruit, Bergamot, or Lavender Lemonade Vitality Drops - for hydration!
• PowerGize & AgilEase supplements for healthy muscles, joints and exercise recovery
• SulfurZyme and Golden Turmeric supplements for targeted joint and muscle support.

Oftentimes our muscles get sore because we need some extra hydration! Water is your friend for sure, but we need water with minerals and electrolytes in it, especially after a workout or other strenuous activity! AminoWise and/or the Vitality Drops are a great way to stay hydrated and show your muscles some love.

QUICK TIPS

• Stay hydrated by adding Mineral Essence to your water and using AminoWise post-workout.
• Roll Deep Relief Roll-on over areas that are tense or sore.
• Consider CBD Muscle Rub and drops for pre or post workout needs.
• Add PowerGize to your supplement routine! If you need more specific joint support consider AgilEase.
• Make a simple DIY massage oil to use before bed at the end of a long day or whenever your muscles need soothing.
• Keep Cool Azul Pain Cream in your bag for those times when you need some extra pain relief. Use as you would topical pain creams!
• Make the Sunrise Wellness Tonic below every morning to help soothe inflammation and promote joint and muscle health.

Another common issue with muscles is inflammation - either acute from injury or chronic for whatever reason. And there are a lot of things we can do to encourage the body's natural response to injury and inflammation - Golden Turmeric powder, SulfurZyme, Copaiba to name a few!

ROLLER RECIPES & DIYS FOR MUSCLES Golden Sunrise Wellness Tonic

• 2-4oz NingXia Red
• ½ tsp Golden Turmeric
• 1 tsp SulfurZyme
• Coconut water
• 1 drop Lime Vitality essential oil Add NingXia Red and coconut water to a glass, then add in powders and mix with a handheld milk frother. Add Lime and mix again, then pour over ice (if desired) and enjoy!

DIY Rehydrating Spritzer - Because a lot of times dehydration is the issue when it comes to head tension!

• 4 oz NingXia Red
• 1 scoop AminoWise
• Grapefruit Bergamot Vitality Drops
• Mineral Water of choice or organic coconut water
• Optional: ½ tsp Golden Turmeric powder Mix all ingredients together and enjoy!

Head On/Tension Roller - Great for when your head and neck are needing some tension release and TLC!

• 10 drops each Copaiba, PanAway or Cool Azul, Peppermint, Frankincense
• Carrier of choice or Ortho-Ease Massage Oil
• Optional: 2-3 droppersful Cool Mint CBD drops
• Optional: 15 drops Wintergreen (ages 8+)

Post Workout Roller - Great for soothing sore muscles!

• 20 drops Peppermint
• 10 drops Cypress, Copaiba, Clove
• Carrier of choice or Ortho-Ease Massage Oil

DIY Massage Oil - so easy to customize for specific muscle or joint needs!

• 4 oz pump bottle
• 20 drops Cypress essential oil
• 15 drops Frankincense essential oil
• 10 drops Peppermint or Wintergreen essential oil
• Carrier of choice or Ortho-Ease Massage Oil

Soothing ACV Bath Soak - great for muscles and joints alike

• ¼ cup magnesium flakes
• ¼ cup organic oats, ground
• 2 Tbsp sweet almond oil
• 10 drops each Cypress, Frankincense, Lavender
• 5 drops Peppermint or Wintergreen
• ¼ cup raw organic apple cider vinegar

Muscle Love Bath Soak - this one is great to customize or use what oils you have on hand!

• 1/2 cup magnesium flakes
• 30 drops essential oils of choice - Cypress, Peppermint, Copaiba, Frankincense, Lavender